Flow Yoga II

Those of you who know Melyssa understand what to expect from this extremely versatile trainer. Flow Yoga ll is a perfect way to replenish yourself after a long week and an even longer weekend. The deep stretches and seamless movements found during this practice will keep you coming back week after week like many before you. Let us know what you think!

Abs to Zumba

Check out our new Abs to Zumba dual thirty-minute class, taught by Seaboards very own Gigi Lasher! A complete core workout that uses a variety of tools and techniques to develop a stronger, leaner core muscle group. The class then transitions straight into Zumba, a high energy fusion of Latin and International music designed to create a dynamic, exciting, and effective fitness experience! Give it a try and let us know what you think!