Lucy's Bubch o' Beets!

Roasted Beets

Ingredients:

1 bunch of beets (red or yellow)
1 cup light sour cream
1/2 cup citrus thyme (can substitute another herb for thyme if preferred)

Directions:

Wash beets and cut off greens. (Sauté if you like.)
Wrap beets in tin foil.
Roast for 25 minutes at 450 or until tender.
Remove beets and let cool.
Remove skin of beets with fingers.
Cube beets and place in large bowl.
Add sour cream and thyme.
Chill for 30 minutes (recommended).

Nutrition:

Beets (1 cup) - 39 cals; 0.3g fat; 3.7g protein 
Light sour cream (1 cup) - 320 cals; 24.38g fat; 8.05g protein
Thyme (1cup) - 101 cals; 1.68g fat; 5.56g protein

ENJOY!

AUGUST PROMOTIONS!

You could win a 32 GB Apple iPad or a Sarah Jane bracelet valued at $825!!!

Do you have high attendance here at Seaboard Fitness? Do you love referring friends and co-workers to our gym? Read more about our August promotions to see if you are a contender for these great giveaways! http://myemail.constantcontact.com/Win-an-iPad---.html?soid=1102833734170&aid=AflinBo1RFs

The Benefits of Exercise

Donna's Protein Banana Bread!

Anytime Banana Loaf

Ingredients:

1 cup oatmeal

2/3 cup non-fat powdered  milk

1/4 tsp baking soda

1/4 tsp nutmeg

2 tsp vanilla

5 tsp splenda

8 egg whites

2 scoops protein powder

2 pureed bananas 

2 tbsp chopped nuts (optional)

Cooking Instructions:

Mix all ingredients together and divide into 4 small loaf pans. Spray the pans with Pam or first. Bake at 350 degrees for 25 minutes if pans are dark or non-stick. Bake for 30 minutes if glass. Enjoy warm or save for later.

Nutrition (Per Loaf):

Calories: 322.45

Fat: 3.67 g

Carbs: 45.6 g

Protein: 28.98 g

Donna says: I usually have 1/2 a loaf of bread and a 1/2 oz of turkey for breakfast!

POWER FUSION

Molly's 45 minute POWER FUSION class combines yoga and pilates inspired movements that will stimulate your body and mind like never before! If you want to build CORE STRENGTH while simultaneously increasing FLEXIBILITY and BALANCE than this is the class for you. Molly will motivate and challenge you to utilize her calorie blasting work out to the fullest extent every class so you will see remarkable results and feel incredible!   

Pricing:

Package of 4 Classes: Members- $80   Non-Members- $100
Drop in Sessions: Members- $25   Non-Members- $30 (Space Limited)


Time:

Wednesdays @ 5:30