Starting in November, we will be adding TRX classes as a group personal training option for just $10 per session! If you’re looking for that extra boost in your work out, TRX group personal training classes are an affordable option that produce incredible results. Each class will be 45 minutes in duration, and will be taught be three different trainers at diverse times throughout the week.
Want to give TRX a try before you invest? TRX group personal training classes are FREE during the first week in November! Take advantage of this opportunity to come to any of our regularly scheduled classes and experience why TRX is a valuable addition to any workout regimen.
Class Schedule
Monday 6:40 – 7:25 AM with Molly
- Molly employs traditional TRX cardio and strength moves along side body weight core exercises on the floor. Her classes utilize full ranges of motion to increase core strength and flexibility.
Thursday 6:15 – 7:00 PM with Melyssa
- Melyssa focuses on incorporating TRX into a standard workout circuit, integrating other fitness equipment such as jump ropes, med balls and kettle bells to add variety and enhance results.
Friday 12:00 – 12:45 PM with Jake
- Jake combines TRX, Kinesis and body weight exercises to generate a high intensity circuit. His training sessions will be consist of small groups of no more than 6 people so for personalized sessions.
