Joseph's Monthly Exercise Suggestions!

We want to help you keep your workouts effective by adding new exercises to your daily routine. Joseph will provide you with 2 new instructional videos once a month, so check them out and see what works for you!
This months videos include:
 
Dumbell Tricep Kickbacks
    -3 sets of 10 reps
Medicine Ball Squat n' Press
    -2 sets of 15 or 20 reps mixed in with your workout cycle

If you have any questions about the videos, post them here! You never know who might be wondering the same thing. ;)