Tips from JoJo

Kettlebell Squats

Dumbbell Rows

Equipment Orientations!

Are you still trying to find your way around the gym? Want to use some new machines and equipment but don't know how, or who to ask for help?
Then come to one of our bi-weekly SEABOARD FITNESS EQUIPMENT ORIENTATIONS!

Each Wednesday at 7:00 PM and Saturday at 10:00 AM a trainer will be taking groups of members on in-depth tours around the gym. Learn what each piece of equipment does as well as how to set up and use them.  

Call or come in and sign up at the front desk!

NOVEMBER SPECIALS!

NO FEE NOVEMBER!

Join Seaboard Fitness and Wellness in November and enjoy NO ENROLLMENT FEE!


Members,
Refer a friend to our gym and receive a Seaboard Fitness gym bag when your referral signs for a year!